A Week of Nourishing Meals
We're passionate about providing you and your family with sustainable, 100% grass fed beef and pasture raised meat straight from local Minnesota farms. Our beef is nutrient dense, lower in saturated fats and higher in omega-3s compared to conventional options.
This week, we're excited to share a simple 7-day meal plan focused on dinners that highlight the rich flavor of our grass fed beef, pastured pork and pastured chicken. We've sourced these recipes from trusted online creators who emphasize healthy, whole-food ingredients. Each recipe serves about 4 people and incorporates our premium cuts. At the end, we'll outline a bulk order from our online store to cover all the cuts used for the plan—perfect for stocking your freezer and saving time.
Day 1: Monday - Grass-Fed Beef Lettuce Wraps with Avocado Cilantro Cream Sauce
Kick off the week with these fresh, low-carb wraps that let the natural taste of our ground beef shine.
Recipe Source: Clean Food Crush
Key Ingredient: 1 lb ground beef
Why It Works: Quick to prepare in under 30 minutes, packed with veggies and a creamy sauce for a balanced meal.
https://cleanfoodcrush.com/clean-eating-grass-fed-beef-lettuce-wraps
Day 2: Tuesday - Slow Cooker Beef Barbacoa
“Tender, perfectly seasoned slow cooker beef barbacoa.”
Recipe Source: The Real Food Dieticians
Key Ingredient: 2-4 lb chuck roast
Why It Works: It’s simple and can be served many ways - tacos, salad, bowls or burritos.
https://therealfooddietitians.com/slow-cooker-beef-barbacoa/#tasty-recipes-15164
Day 3: Wednesday - The Ultimate Grass-Fed Beef Shawarma Burger on Toasted Naan
Middle Eastern spices elevate this burger to gourmet status.
Recipe Source: Abra's Kitchen
Key Ingredient: 1.5 lbs ground beef
Why It Works: Fun for mid-week, with yogurt sauce and fresh toppings for a satisfying handheld meal.
Day 4: Thursday - Grilled Chicken Caprese with Burrata
The chicken is juicy and flavorful thanks to a simple marinade and topped with creamy burrata, tomato and basil.
Recipe Source: The Real Food Dietitians
Key Ingredient: 1 package chicken breasts
Why It Works: Refreshing and satisfying, and it's ready in about 35 minutes.
https://therealfooddietitians.com/chicken-caprese/#tasty-recipes-68440
Day 5: Friday - Taco Salad with Grass-Fed Beef
Celebrate the end of the workweek with this vibrant, customizable salad.
Recipe Source: Reclaiming Yesterday
Key Ingredient: 1 lb ground beef
Why It Works: Loaded with greens, avocado, and salsa—healthy and festive.
https://reclaimingyesterday.com/taco-salad-grass-fed-beef/
Day 6: Saturday - Pan Seared Pork Chop with White Wine Rosemary Garlic Pan Sauce
Treat yourself to melt-in-your-mouth pork chops topped with delicious creamy sauce.
Recipe Source: White Oak Pastures
Key Ingredient: 4 pork chops
Why It Works: Simple searing technique preserves the tenderness of our pasture and woodland-raised pork chops; pair with sides like roasted veggies.
https://blog.whiteoakpastures.com/recipes/three-recipes-for-our-pasture-raised-pork-chops
Day 7: Tuesday - Low Carb Korean Beef Bowls
A flavorful twist on bibimbap-style bowls with sesame and soy notes.
Recipe Source: Lily Nichols
Key Ingredient: 1 lb ground beef
Why It Works: One-pan wonder, customizable with rice or cauliflower rice for a gluten-free option.
Bulk Order from Grass Fed Cattle Co. Online Store
To make this meal plan effortless, we've curated a single order covering all the meat required (assuming 4 servings per recipe, with some extras for leftovers). Purchase A Week of Meals Box and choose convenient pick up or home delivery. We recently expanded our delivery area! Visit www.grassfedcattleco.com for all our boxes and cuts.
A Week of Meals Box is the perfect way to stock your freezer to cook all the recipes in our week of meals blog!
Ground Beef: 4 lbs (in 1 lb vacuum-sealed packages)
Chicken Breasts: 1 package 1-1.5 lbs.
Chuck Roast: 3-4 lbs.
Pork Chops: 2 packages pork chops - 2 lbs. 4 pork chops
Total: 11 pounds of beef, pork and chicken. This bulk buy saves you trips to the store and ensures you have premium, sustainable meat on hand.